Belly Fat Exercise: Belly fat is such a problem that every second or third person is troubled by. It spoils the figure, causes embarrassment, belly fat is visible separately while taking photographs. Although many people try to show it less by holding their breath so that they are not mocked, but how long will this last, then the time has come to reduce belly fat instead of hiding it… It is not that many people are trying to reduce it Trying as much as possible but belly fat does not reduce due to not knowing the right exercises. In such a situation, we are going to tell you a very easy exercise which can make you fat to fit. You can do this at home only. Let’s know about it
Plank-Plank is a very tremendous exercise. Not only does it reduce belly fat fast, but also works on your back, shoulders and core. The good thing about doing plank exercise is that you get many benefits from this one exercise only. This strengthens the muscles of the stomach. Balance is better. Flexibility comes in the body.
how to do plank exercise
- To do this exercise, lie down on your stomach.
- Keep your elbows under the shoulders and lift the whole body straight up.
- Don’t lift your waist too high and don’t let your hips drop too low
- Contract the stomach and stay in this position for 1 minute.
- Do plank 5 times a day, it will give better benefits.
mountain climbing
Mountain climbing exercise is also considered a very effective exercise. This is the best exercise to reduce belly fat. This also gives exercise to the legs. Overall, it gives a workout of the whole body.
How to do
- To do this exercise, first get into the plank position.
- Now rest the weight of the whole body on the toes and palms.
- Now keep your palms equal to the width of the shoulders and slightly bend the elbows outwards.
- After this, keeping the stomach tight, move the right knee towards the stomach.
- After this, take the right leg back to the starting position and then take the left knee near the stomach.
- Similarly, one after the other kept bringing the knees near the stomach and kept taking them back.
- Repeat this process rapidly.
- If you do only 2 minutes daily with exercise speed, then it is possible to get the benefit.
bridge pose
Bridge pose is also a wonderful exercise. It is very effective in reducing belly fat. For this just lie on your back. Bend your knees and place your hands on the ground for balance. Raise the lower body up and hold for 1 minute. Repeat this 5 times. This pose targets the core as well as the Thai and glutes. Doing this also gives relief from stress and fatigue.
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