Potatoes are the most consumed during fasting. People often eat chips, fried potatoes, potato curry, puri potatoes or halwa potatoes. Potato is called the king of vegetables. If you add potatoes to a vegetable, the taste of that vegetable increases. However, some believe that eating potatoes increases obesity. Today we will tell you in detail how many calories are in potatoes, and we will also know in which diseases the consumption of potatoes is beneficial.
Potatoes are rich in starch and fiber. Eating potatoes provides instant energy. Let us tell you that many nutrients are found in potatoes. Potatoes are rich in vitamin C, potassium and vitamin B6. Which helps protect the body from various diseases.
What vitamins are found in potatoes?
Potatoes contain 425 mg of potassium. It is rich in vitamins and minerals like magnesium, calcium, sodium, iron, zinc, copper, manganese, phosphorus, selenium, vitamin B6, folate, choline, betaine, riboflavin , niacin, thiamine, vitamin C, carotene, vitamin K. .
How many calories are in 1 potato?
Potatoes contain a lot of calories. If you eat boiled potatoes, then 2/3 cup, or about 100 grams of boiled potatoes, contains 87 calories. There are 77 calories in 1 Medium Potato.
Also read: How fast do cancer cells grow? This is the whole process
Potato is beneficial in these diseases
Eating boiled potatoes is very beneficial against canker sores. Phenolic acid, zinc and antioxidants are found in abundance in potatoes. It is very beneficial in these ulcers. Apart from this, the problem of swelling and bloating in the stomach also reduces. Potato also improves the pH of the stomach. Potato is also good for people who want to gain weight.
Potatoes contain a lot of starch and fiber. One gets instant energy after eating it. It contains many nutrients. Potatoes are rich in vitamin C, potassium and vitamin B6. Which is beneficial for health.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
Check out the health tools below –
Calculate your body mass index (BMI)
