Periods can be a challenging time for women, as they not only experience intense pain but also face various other issues. Fatigue is one such problem that many women encounter. If you frequently feel excessively tired during your menstrual cycle, this information will be useful to you. It is crucial to focus on your diet in order to sustain energy levels in your body during this period.
Experts emphasize the significance of food and diet in maintaining energy levels. It is important to incorporate certain items into your diet that provide energy to your body. We consulted with Dr. Ranjana Singh, a renowned diet expert, for her insights on this matter. According to her, it is advisable to consume foods that are rich in energy during menstruation.
Consume these foods:
When it comes to menstruation, it is advisable to eat small, frequent meals. This provides your body with a steady supply of energy. Consuming large meals can slow down the digestion process, leading to prolonged hunger and increased fatigue. Opt for nutritious options such as nuts, seafood, and soy-based foods throughout the day.
Stay adequately hydrated:
Ensuring your body has enough water is crucial. Dehydration can contribute to fatigue, so it’s important to drink a minimum of 2 liters of water daily. If you find it challenging to meet this requirement, you can also increase your water intake by consuming fruits and vegetables with high water content, such as watermelon, oranges, and cucumbers
Consume green vegetables and legumes for a healthy diet.
Women experience heavy bleeding during their menstrual periods, which can lead to a decrease in blood levels. To prevent this issue, it is advisable to consume foods rich in iron. Incorporating green vegetables into your meals is essential as they are a good source of iron. Additionally, pulses are abundant in iron, making them a beneficial choice during menstruation.
Consider the following guidelines:
- Refrain from consuming alcohol and cigarettes during your period, as they can contribute to increased fatigue in the body.
- Ensure you get an adequate amount of sleep, as lack of sleep can also contribute to fatigue.
