Just like breathing is necessary for life, salt is also necessary to enhance the taste of food. Salt is very important for fluid balance, nerve function and muscle functioning in our body. If there is a deficiency of salt i.e. sodium in our body, many basic functions like nerve signal transmission and maintenance of blood pressure etc. can get blocked.
Salt has also been very special in history
You will be surprised to know that even in history, salt has been considered very special. In fact, when the refrigerator was not invented in the world, salt was used to preserve food. Apart from this, there was a time when salt was also used as currency. In fact, the word salary comes from the Latin word salarium, which also means wages. In ancient Rome, the salarium given to Roman soldiers actually contained salt, which was then considered a very valuable and essential commodity.
How much salt should you eat?
Now the question arises how much salt should a person consume so that their health does not deteriorate. Just as salt is beneficial for us, eating too much of it can lead to many health problems. Like sugar, salt can also be addictive. In such a situation, it is important to know how much salt should be consumed daily and what effect does it have on our gut microbiome?
How important is salt for our diet and health?
The purpose of adding salt in our diet is to increase the taste of food. It makes our food tasty and provides essential sodium and chloride to the body. Let us tell you that there are many types of salt, some of which are pink salt, black salt, etc. Our body also gets many other minerals from salt, but their quantity is very less. If we consume too much salt, the sodium and chloride level in the body may increase, which is harmful to many organs. Apart from this, the problem of hypertension also increases due to excess salt.
What will happen if you suddenly stop eating salt?
On this topic, Payal Omar, a dietitian based in Kanpur, said that if we eat a balanced diet daily by including all the food groups, we do not need to eat more salt, because with a balanced diet, we get 500 mg of sodium per day. In fact, because of our taste buds, we eat salt for a long time, due to which the body accepts the consumption of salt. If we abruptly stop eating salt, certain changes can be observed in our body.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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