Most gym goers drink protein shakes to build muscle. Its trend continues in the name of fitness and bodybuilding. It is believed to strengthen muscles, reduce weight and increase body energy. This is the reason why young people use it (Protein Shake) without thinking anything.
Protein is necessary for body growth and muscle repair. Protein shake can be good for those who lack protein in their diet. Drinking this helps muscles recover after exercise and also relieves fatigue.
Health experts say that if a protein shake is consumed in excess, it can pose dangers. Too much protein can also put strain on the kidneys. This can cause serious damage to the digestive system. Therefore, it should not be consumed without consulting experts.
In fact, each person’s body has different needs. Accordingly, the amount of protein is decided. Protein consumed in the right quantity makes you healthy and excess harms the body. Therefore, it is very important to consult a doctor or dietician before taking a protein shake.
If you want to consume more protein, you can take protein from natural sources instead of a protein shake. It is considered safer and more beneficial. For protein, you can include eggs, legumes, soy, nuts and dairy products in your diet.
Their regular consumption not only strengthens muscles but also helps maintain better health.
Published on: January 05, 2025 10:05 AM (IST)
