Text Neck Syndrome: Do you also have shoulder pain or neck pain from using a mobile phone or working on a laptop? If this is happening then it is a danger bell for you. Due to using more mobile phones, you are gradually becoming a victim of text neck syndrome. Will know what is this text neck syndrome and how can you get rid of this problem
What is Text Neck Syndrome
text neck syndrome (Text Neck Syndrome)Due to excessive use of mobile phones and laptops, there is pain in the neck and spine. Messaging, chatting or working on the laptop with the head bowed in the same position for a long time worsens the body posture. Problems begin to arise in the neck and spinal cord. Due to the greater inclination of the neck and spinal cord in the forward direction, the bulging of the spinal cord starts increasing. Apart from pain in the neck, back and shoulders, headache also starts troubling. If you work continuously by bending your neck like this, then gradually the bonus of this area starts changing, and it starts bending and kissing in a particular womb. Because of which pain starts in them. This is what we call text neck syndrome. (Text Neck Syndrome) know by the name of
Symptoms of text neck syndrome
- Normal and sharp pain in the back, neck and shoulders.
- severe headache
- Pain while moving the neck forward.
- upper back and shoulder stiffness
- hand numbness or tingling sensation
How to avoid text neck syndrome
- Reduce the use of mobile phone.
- Use voice calls instead of frequent text messages, or use voice recordings
- If you work on laptop, then work by taking breaks. Or choose a comfortable table position, so that the neck does not have to bend forward too much.
- Do neck and shoulder exercises everyday in your workout routine.
Exercise to avoid text neck syndrome
Chin Glides:
Standing straight, press the chin with the help of the fingers and take it backwards.
Keep the body straight and take the head forward, repeat this at least 10 times.
Active China Glides:
Standing straight with the support of the wall, put pressure on it with your palms, move the neck backwards.
Keep the shoulders straight, after keeping the neck backwards for some time, bring it forward, and then repeat the same process
Idometric Head Press:
stand against the wall
put a towel on the wall and rest your head on it
Press the head backwards on the towel and leave it after stopping for a while, repeat this process five times.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
read this also: Are you in the habit of drinking too much hot coffee or tea? Can be a victim of this dangerous disease
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
