Drinking water at night: Staying hydrated is very important for overall health. But you’ll be surprised to know that while drinking water is important for the body, the time you drink it is just as important. Yes, when you drink water plays a more important role than you think. Many people believe that by drinking water before sleeping, they can stay hydrated throughout the night. If you also think or do the same thing, then this news is very important for you. Today we are going to tell you about the advantages and disadvantages of drinking water before sleeping. We’ll also tell you how it can affect your sleep.
Will prevent dehydration
Drinking water before bed can help prevent dehydration, which helps regulate body temperature, eliminate waste, and lubricate joints. This is especially beneficial for people who live in hot temperatures or who sweat at night. By keeping the body well hydrated, body temperature can be reduced, which is also beneficial for good sleep.
improves mood
Drinking an adequate amount of water improves mood and reduces irritability. One study found that people who consumed more water experienced emotional stability and inner peace. Drinking water before sleeping at night relieves stress and anxiety and also helps you sleep comfortably.
Naturally detox and immune support
Drinking lukewarm water before sleeping can act as a natural body cleanser. It helps improve digestion and increases sweat production, which helps eliminate toxic substances from the body. Apart from this, adding lemon to warm water before sleeping not only improves the taste but also increases vitamin C, which increases your immune system’s ability to fight infections.
risk of nocturia
One of the most significant disadvantages of drinking water before bed is the increased risk of nocturia, a condition that involves waking up repeatedly during the night to urinate. This sleep cycle disruption can significantly impact sleep quality, leading to decreased productivity, mood swings, and even an increased risk of depression and other health problems.
Effect on heart health
Lack of sleep due to frequent bathroom trips can also have long-term effects on heart health. Lack of sleep increases the risk of developing diseases like high blood pressure, high cholesterol and even heart disease. Health experts recommend avoiding drinking water at least two hours before sleeping to reduce the risk of nocturia.
Hydration Tips for Better Sleep
Drink a glass of water with each meal rather than just before bed to maintain stable hydration throughout the day.
Increase your intake of fruits and vegetables, which are rich in water and can significantly help meet your high water needs.
Avoid caffeine and alcohol late at night, as these substances can increase urine production and disrupt your sleep cycle.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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