Do you eat a lot of fruit together daily? Know how it can harm your health

Many people resort to fruits to lose weight quickly, but this is not at all correct. And even doctors do not advise doing it. However, it is believed that eating too much fruit can be harmful to the liver because the fructose found in fruit contains fat.

The natural acids and sugars found in fruits can cause dental problems like tooth decay. She added that too much sugar can also lead to abnormal blood sugar levels and is not good for people with diabetes, high blood sugar or pancreatic problems.

The amount of fructose found in fruits can lead to insulin resistance, obesity, diabetes and nutritional deficiencies. It is better to eat a nutritious diet rather than eating only fruits. Don’t blindly follow any food trend and know the side effects associated with it.

Uncontrolled consumption of fruits can cause flatulence, diarrhea or constipation, as they are rich in fiber and natural sugars, and can also have a laxative effect.

There have been no cases of liver disease caused by excessive fruit consumption. However, eating too much fruit can have unpleasant side effects, which you should watch out for.