If you want to stay fit and healthy, you will have to work hard for it. You will also need to sweat and exercise. It has become even more important to sweat in winter. Nowadays, due to increasing cold, there is a cold wave in the plains and in such a situation laziness increases. Training is missed. The triple attack of fog, smog and pollution also poses problems for people. In such a situation, seasonal affective disorder is of most concern.
What is seasonal affective disorder (SAD)?
In fact, due to less sunlight in winter, people suffer from depression to some extent. It is also called seasonal affective disorder or SAD. Because sunlight is linked to hormones that control our mood, due to this sadness, physical activities also decrease. Due to which the weight starts to increase.
If you don’t sweat, the risk of high blood pressure increases. Besides, the body also feels tired due to body pain. There is less energy throughout the day, this condition is also called winter blues. In such a situation, with the help of yoga and Ayurveda, you can change your mood by removing seasonal affective disorder. Learn from Swami Ramdev how to stay fit?
winter blues effect
obesity
body pain
Depression
high bp
diabetes
stroke
heart attack
kidney failure
dementia
symptoms of high blood pressure
Symptoms of high blood pressure include frequent headaches, difficulty breathing, nerve tingling, and dizziness.
To control blood pressure, drink plenty of water, reduce stress and tension, eat meals on time, don’t eat junk food, get 6-8 hours of sleep, and avoid fasting. how to control sugar
Eat 1 teaspoon of fenugreek powder daily
eat 2 cloves of garlic in the morning
eat cabbage, bitter gourd, bottle gourd
Pay special attention to eating habits in winter
keep yourself warm
Avoid high-calorie foods
exercise
sit in the sun for half an hour
Take juice of cucumber, bitter gourd and tomato
Drink Giloy decoction
Doing Mandukasana-Yoga Mudrasana
Do Kapalbhati for 15 minutes
how to lose weight
try cinnamon
Take 3 to 6 grams of cinnamon
Boil it in 200 grams of water
Mix 1 spoon of honey and drink
Take 1 teaspoon of Triphala with lukewarm water in the evening
drink ginger and lemon tea
Headaches and colds will disappear
Mix 1 teaspoon of reetha in 100 grams of water
Add a pinch of dry ginger and black pepper powder
Strain it and put 2-3 drops in the nose
Disclaimer: Some information given in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
Also read: Microwave Oven Day 2024: Can a microwave really make you sick, know
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