Vitamin D From Sunlight: Vitamin D is one of the most essential nutrients. It is not only needed by our body for strong bones, teeth and muscles, but is also useful in helping the body consume and maintain the presence of calcium and phosphorus. It also helps in building bones. Everyone knows that sunlight is the best source of Vitamin D. That’s why it is also called sunshine vitamin. But here it is important to understand how the sun gives vitamin D. Does vitamin D get released from the sun and goes to the human body or is it something else.
This is how vitamin D is obtained from the sun
Luke Coutinho, a holistic nutritionist specializing in the field of integrative and lifestyle medicine, recently answered a question related to Vitamin D on social media. They were asked whether to get vitamin D from the sunlight coming from the window panes. Responding to this, he said that vitamin D is not available from sunlight. Rather, the human body itself produces Vitamin D. When the skin is exposed to the sun’s ultraviolet rays, which trigger vitamin D synthesis. During this, the process of making Vitamin D starts. Liver, kidney also have a role in this.
avoid sunlight during this time
He said that in order to generate vitamin D from the sun, the person’s skin should be directly exposed to sunlight. But here it is also important to keep in mind that one should not sit directly in the sunlight in bright light. Strong sunlight can burn the skin badly. This can cause serious skin diseases.
sat in the sunlight for so long
Taking sunlight also depends on which country you are living in. In different countries, the effect of the sun’s rays varies according to its direction. Sun exposure is needed for at least 15 minutes to an hour only. Sitting more than this can do harm.
Vitamin D is so beneficial
According to Britain’s National Health Service (NHS), vitamin D works to control and manage the amount of calcium and phosphate in the body. Nutrients are needed to maintain healthy bones, teeth and muscles. According to the NHS, a lack of vitamin D can lead to bone diseases such as rickets in children. Bone pain can occur in adults due to a condition called osteomalacia. Vitamin D deficiency can cause many symptoms, including fatigue, bone pain, mood problems, hair loss, muscle weakness, loss of appetite, and frequent illness.
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