Curd has its own history in Indian culture. If someone goes out for some good work, he leaves the house only after eating curd. You must have noticed that many things are made using curd. For example, curd raita, lassi, buttermilk, while many people like to eat paratha with curd. Curd is full of nutrition. Most people eat curd after eating food.
These nutrients are present in curd
Curd is considered very good for the stomach and it has been said that if you eat curd daily, it will keep you away from many types of stomach diseases. Because calcium, vitamin B-2, B-12, potassium, magnesium, vitamin A, vitamin E, vitamin C, vitamin pyridoxine, carotenoid, folate are found in curd. But for your information, let us tell you that there are benefits of eating curd, but it also has many disadvantages. Also, at what time you are eating curd, it also makes a lot of difference.
strengthens the digestive system
Eating curd is very good for the stomach. Because curd contains lactose. That’s why a bowl of curd should be eaten every day after eating food.
weight is less
Curd is used to reduce obesity.
If you eat curd daily, it can also reduce your obesity.
bones are strong
Bones are strengthened by eating curd. Because a lot of calcium is found in curd. That’s why bones are strengthened by eating a bowl of curd daily.
Cholesterol is less
Curd is considered very beneficial for the heart. By eating a bowl of curd daily, the increased bad cholesterol level in the body starts reducing. Along with this, diseases related to heart also stay away.
Blood pressure remains under control
Eating curd is also considered very beneficial for patients with high blood pressure.
When should not eat curd
Stale and sour curd of several days should not be eaten at all. Otherwise your stomach may get upset.
Buttermilk or curd should not be eaten at night even by mistake.
Never eat curd with non-veg
If there is a complaint of constipation then definitely drink curd and buttermilk.
If you have cold, cough, phlegm, do not eat curd even by mistake.
If you have asthma or breathing problems, eat curd immediately.
Do not eat curd in case of skin disease.
If there is any kind of swelling in the body, do not eat curd, otherwise the swelling may increase.
Curd should never be eaten hot
curd should not be eaten in the changing season
Disclaimer: The methods, methods and suggestions mentioned in this article are based on the inputs given by the professionals. Before implementing them, take the advice of the concerned expert..
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