Do you know the right way to go to the toilet? Have you also been trying the wrong way all your life?

Bathroom habits: Do you know the right way to go to the toilet? Are you also adopting the wrong way? Indeed, a shocking revelation was made in a viral video. While having an ultrasound of her vagina, a woman named Katie learned that due to the wrong way of going to the toilet, she had developed many problems with her bladder and stomach. Although this may sound a bit strange, if one is not careful, health problems can also increase. In such a situation, tell us what is the right way to urinate…

Effect of toilet habits on health

According to health experts, some of our bad habits in the toilet can be detrimental to our health. For example, some people keep clenching their teeth in anger while sitting on the toilet seat, they apply so much force that the veins swell and the heart rate increases. This can be due to constipation, indigestion, indigestion or other stomach problems. One should not use too much force in the toilet. This can lead to the risk of a heart attack.

The worst way to go to the toilet

The woman shared in the video that the doctor told her that you should never apply pressure when going to the bathroom. The entire urinary bladder should be emptied. While you are on the toilet, breathe through your nose and do not apply any force. Katie said she always does this in the bathroom.

After watching this video, one user said that his pelvic floor was damaged due to improper urination. That’s why everyone should pay attention to it. According to the National Association for Continence, straining while urinating can weaken the pelvic floor muscles, which can also cause pain and lead to many problems.

what should be done

According to experts, you should avoid straining while urinating. When sitting on a western toilet, your knees should not be bent at 90 degrees but at 35 degrees. This will reduce the pressure on the stomach and anus and will not cause any problems. For this, you can also keep a small step in the toilet, on which you can put your feet and get into this position.

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