Green Tomatoes: The world is aware of the health benefits of red tomatoes, even if you use it in a vegetable, there are benefits and even if you eat it as a salad, it has countless benefits, but are you aware of the benefits of green tomatoes? Do you know about ? Often you must have seen the vegetable seller selling green tomatoes especially in the winter season. This seasonal tomato makes a great tasting staple, which can be used to prepare delicious curries and chutneys, but is it beneficial for health? Should green tomatoes be a part of our diet or not. Answered by the expert
According to experts, there is no shortage of nutrients in green tomatoes, it is no less than any other healthy food. One cup of green tomatoes contains about 23 mg of calcium and 367 mg of potassium. Essential nutrients for the body like potassium, magnesium, phosphorus and vitamins are found in green tomatoes.
What nutrients are found in green tomatoes
vitamin C : The way Vitamin C is found in abundance in red tomatoes, in the same way green tomatoes are also a power house of Vitamin C. One cup tomato provides 42 mg of Vitamin C, intake of Vitamin C can strengthen the immune system, thereby protecting you from flu, cold and other diseases during the winter season. Along with this, Vitamin C is also very beneficial for your teeth, gums and bones. It also benefits the skin a lot.
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Fiber: Along with vitamins, there is also a store of fiber in green tomatoes. It makes your digestive system strong. Due to which there is no problem of constipation. It can also protect against heart disease, colon cancer and type 2 diabetes.
beta carotene: Just as beta-carotene is abundant in red tomatoes, similarly beta-carotene is also present in green tomatoes. It helps your body produce Vitamin A, also very important for the eyes. It makes the eyes light. Apart from this, it also helps in producing white blood cells.
benefits of eating green tomatoes
- Green tomatoes are loaded with Vitamin C, which helps in strengthening the immune system, fighting cold and other diseases. Vitamin C also helps the body better absorb iron from plant-based foods. According to experts, since green tomatoes are a great source of vitamin A, vitamin C and phytochemicals, they help fight diseases and oxidative damage.
- Green tomatoes are a good source of fiber which keeps the digestive system healthy, prevents constipation and reduces the risk of cancer, heart disease and diabetes. According to experts, “Seeds and peels of green tomatoes are a rich source of fiber.
- The beta-carotene in green tomatoes helps produce vitamin A, which is essential for eye health.
- Green tomatoes are also a good source of potassium, which counteracts the effects of sodium and helps lower blood pressure. According to experts, green tomatoes help prevent the oxidation of LDL cholesterol (bad cholesterol) in the blood vessels, which further reduces the risk of heart diseases.
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Hydrates the body Tomato contains 94 percent water which hydrates the body and maintains a healthy appetite.
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