Nowadays, everyone wants to know what to eat to have a healthy liver because a healthy liver is very important for a healthy body. Nowadays, being healthy means that every part of your body is functioning properly because it is very important that all the organs are functioning properly and only then the person can remain perfectly healthy. If we talk about the most important organ of the body, it is the liver.
Liver plays a very important role in the human body. Liver is helpful in breaking down carbohydrates, producing glucose and detoxifying the body. Liver strengthening measures help your liver to store nutrients. You can also try home remedies to strengthen the liver. Many serious problems can arise if the health of the liver deteriorates. Today, we are going to tell you what to eat to have a healthy liver. But nowadays, bad eating habits are causing liver related diseases. So, it is important for you to know what are the causes and symptoms of liver damage.
Causes of liver damage? (Causes of liver failure in hindi)
- More weight Arrive
- drink too much alcohol
- heredity
- eat too much fast food
- Very little Water drink
- Viral hepatitis
- blood high levels of fat in
- eat too much spicy food
- Long-term use of medications such as steroids, aspirin, or tretacillin
Liver Related Diseases? (Types of Liver Diseases in Hindi)
- foie gras disease
- autoimmune diseases
- genetic
- liver cancer
- cirrhosis of the liver
- liver failure
Symptoms of liver damage? (Symptoms of liver failure in hindi)
Symptoms of liver disease due to poor eating habits vary from person to person. However, there are some common symptoms that indicate certain types of liver disease.
These include:
- Jaundice
- Urine be very pale
- blood in urine or black stools
- ankles, feet or stomach swelling
- nausea
- To vomit
- loss of appetite
- Always Fatigue to feel
- skin itching
- red and black spots on the skin
Do you know what to eat to have a healthy liver?
Bitter Gourd
People who consume bitter gourd do not have liver problems. The special elements present in bitter gourd help in preventing fatty liver problems. If you are suffering from any kind of liver related problem then definitely consume bitter gourd in your diet. You can also consume it in the form of juice. By doing this your liver Healthy Will remain.
buttermilk
those who in the afternoon Eat His liver always drinks buttermilk after eating. Healthy Apart from this, you should also consume asafoetida, salt, cumin and black pepper, this keeps liver related problems away. There are many benefits of consuming buttermilk. stomach Its use can also prove beneficial in eliminating problems related to it.
Amla
Amla contains many types of antioxidants and vitamins It contains C, which helps in keeping the liver healthy. Consumption of Amla removes harmful and toxic substances from the liver. For this, you can take 3 to 4 of them daily raw Amla should also be consumed. It is also used for fatty liver. You can also use dried Indian gooseberry and then make powder out of it and consume it every morning.
Ginger
This is where we are all heading. Ginger Many types of antioxidants are found in ginger and apart from that sulfur is also found in ginger. Joe Liver enzyme Useful for activation. Consuming ginger helps to remove toxic substances from the body. If you use ginger in your diet, it will be beneficial for your liver. To keep the liver healthy, you can consume ginger daily.
consume vitamin C
Foods rich in vitamin C not only Immunity Not only it can strengthen the system but also keeps the liver healthy and protects it from diseases, it is considered very beneficial. Let us tell you that fatty foods act as a liver cleanser. Vitamin C rich foods like amla, orange and lemon help in removing toxic substances from the liver, thus keeping your liver healthy. These foods are also considered beneficial in detoxifying the liver.
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The post Do you know what to eat to have a healthy liver? first appeared on Best Health Tips in Hindi, Health Blog – News | AllerMédias.
