Probiotic supplements can have many functions. Diversifying the gut microbial landscape is important, says Gandhi, which helps maintain balance in the gut microbiome.*
While promoting gut health is an obvious benefit, research has also shown that certain strains of probiotics can help reduce swellingaids in proper nutrient absorption, promotes regularity, and supports a healthy weight.*
as for probiotic foods“Ideally, we should always eat foods rich in probiotics, fermented food every day,” says Gandhi, “but even more so if you’re not taking a supplement.” These foods introduce multiple new strains of good bacteria into the gut, diversifying the microbiome, he explains.
One way to get gut benefits while extending the shelf life of seasonal produce is to preserve vegetables. “Preparing and eating traditional foods like sauerkraut, pickles, natto, kombucha, and beet kvass is a delicious and fun way to optimize gut health and strengthen immunity,” Registered Dietitian Ella Davar, DR, CDN, He says.
As a general rule, Davar recommends get probiotics from a variety of sources. “Those who don’t have time to cook or don’t like the taste of probiotic-rich foods could benefit greatly from the supplement,” she explains.*
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