Snoring during sleep is common. But what if you snore daily? Or if a very loud sound comes out of your nose while you snore, then you are not healthy at all. This can be dangerous for your health. People who snore are unable to sleep completely.
One in four people can develop sleep apnea due to snoring. Let us tell you that more than 12 million people in our country suffer from obstructive sleep apnea. Due to snoring, the risk of hypertension, diabetes, heart attack and stroke increases significantly. In such a situation, if not treated on time, it can cause a fatal disease. Tell us what to do to stop snoring?
Side effects of snoring
Sleep Apnea
Sugar and BP imbalance
increased cholesterol
stroke
Snoring can increase the risk of these diseases
hypertension
People who snore for long periods of time at night are at greater risk of developing hypertension, or high blood pressure. This problem is quite common in 83% of men and 71% of women.
heart attack
Mild or occasional snoring is usually not a cause for concern. However, long-term snoring can increase the risk of certain health problems, such as strokes and heart attacks.
stroke
The side effects of lack of sleep affect the entire body. In this, your health is, above all, spoiled. Diabetes, blood pressure and heart disease begin to appear. This problem keeps getting worse and the patient eventually suffers a stroke.
These are the people who snore the most
Overweight people have problems
Overweight people have more snoring problems. Children Suffering from Tonsil Stones: If your child suffers from tonsil stones, he or she may also have a snoring problem.
sinus patients
Sinus patients also have more problems with snoring.
How to control snoring
losing weight
If you are overweight, reduce your weight. By losing weight, this problem automatically diminishes.
training
Exercising can help reduce snoring. Mouth and throat exercises, called oropharyngeal muscle exercises, can improve obstructive sleep apnea and reduce snoring. These exercises strengthen the tongue muscles.
do neck exercises
Muscles in the neck, throat, tongue or mouth create an obstruction and increase snoring. This workout tones these muscles and reduces the problem of snoring.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
also read this: Due to water filling in the heart, symptoms like heart attack are also observed, do you know how to differentiate between the two?
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