Do your legs also start shaking before your period? This means you are suffering from this condition.

Leg cramps before period : The arrival of menstruation is a sign that girls or women are healthy. Menstruation is a normal process. During this period, many changes take place in a woman’s body. They also have to face many problems during their periods. In some women and girls, many symptoms start appearing in the body even before the period. Cramps, tremors or pain start in the legs. There can be several reasons for this. Let us know…

Why do legs start shaking before period?

1. Hormonal changes

During menstruation, the hormones estrogen and progesterone fluctuate in a woman’s body. They begin to feel the effects only a few days before. The hormones can cause problems such as water resistance and swelling, which can cause pain or tremors in the legs.

2. Premenstrual syndrome (PMS)

Many women may experience pain and shaking in their legs before their period. This is called premenstrual syndrome. This may be due to extra fluid buildup in the legs.

3. Blood circulation is affected

There is a change in women’s hormone levels during menstruation, which can affect blood circulation. Because of this, blood does not circulate properly in the legs and other organs, which can increase pain, numbness, and tingling in the legs. Changes in hormone levels can affect blood circulation, which can lead to problems in the legs and other organs. circulation may decrease. This can cause pain, numbness, or tingling in the feet.

stress and anxiety

Certain psychological factors such as stress and anxiety can increase leg pain and other physical symptoms. Hormonal changes associated with menstruation can cause emotional ups and downs in women. This can increase tension and stress.

How to Reduce Leg Chills and Pain Before Period

1. Make lifestyle changes and improve your eating habits.

2. Include as many fruits, vegetables and whole grains in your diet as possible, this maintains hormonal balance and does not cause pain or chills.

3. Drinking adequate amount of water prevents water resistance, chills or swelling.

4. Exercise regularly, it improves blood circulation.

5. Do meditation, yoga and breathing exercises.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.