It is common to experience muscle pain in the first few days after joining the gym. This pain persists throughout the body for a few days. The pain occurs while running, cycling, or weight training. In fact, this happens because every time we start working out, our muscles are not ready to do the activity.
For example, when we do weight training for the first time, our muscles are not ready to lift weight. When we exercise suddenly, the body experiences tension and pressure. Due to this, a lot of damage is caused to the body. Due to which pain, swelling, and stiffness are felt.
Stretch
It is very important to stretch your muscles after gym. Stretching relaxes your muscles and reduces muscle tension. When we exercise, our muscles start to contract. By stretching, the muscles return to their original position. It improves blood circulation in the muscles. Whenever you cool down after exercise, do stretching for 5 to 10 minutes. This reduces muscle soreness and fatigue.
Keep the body warm
Keeping muscles warm after exercise provides great relief. Taking a bath with hot water or applying a hot compress provides relief to the muscles. In fact, heat increases blood circulation due to which the muscles receive good oxygen as well as nutrients. Apart from this, heat also reduces muscle pain, thereby eliminating the problem of tension or tightness. Therefore, if your muscles are aching after exercise, apply a hot compress for 15 to 20 minutes or take a bath with hot water. This will provide immediate relief.
The best
When we exercise, our muscles stretch. Massaging the muscles relieves pain. By massaging, nutrients and oxygen easily reach the muscles, which reduces muscle pain. Therefore, if there is pain in the muscles after exercise, these muscles should be massaged gently for 10 to 15 minutes. This will give you instant relief. But do not apply too much pressure while massaging.
Drink plenty of water according to your body
After exercise, it is very important to drink water according to the body’s needs. Water helps in keeping the body hydrated and also reduces muscle stiffness. When we exercise, our body sweats, which causes water to come out of the body. Due to lack of water, the muscles are stiff and tense. Therefore, after exercise, the body hydrates itself by drinking enough water according to its needs. Water reduces muscle pain and provides relief.
