Wine is a hobby. Some people drink more, some less. You must have read many disadvantages of alcohol, but in this story we will talk about its effect on bones. The entire structure of the body rests on the bones. These bones are like concrete pillars of a house. If the bones get damaged, then obviously the body will start dying like a raw house. Wine contains alcohol and it damages bones.
According to a report from the National Library of Medicine, drinking too much alcohol reduces your calcium levels. Alcohol reaches your body and triggers hormones, which weaken bones and prevent new bones from forming. Your bones become thin and fragile. This condition is called osteoporosis. Alcohol also limits blood flow to the muscles and gets in the way of the proteins that build them. With this, your muscles will reduce over time and their strength will decrease.
Essential vitamins and minerals are affected
Alcohol can also deplete the body of calcium, magnesium, vitamin D and other important nutrients that are essential for bone health. Vitamin-D and calcium are very important for bones. 99% of the calcium found in the body is in the bones only. Therefore, to keep the bones fit, the necessary amount of calcium should be eaten. A person needs to take an average of 1,000 to 1,200 mg of calcium every day. If bones are to be strong, along with calcium, vitamin D, protein, vitamin K, magnesium, potassium, vitamin C and other nutrients are also necessary.
What is osteoporosis?
Alcohol enters the body along with alcohol and it damages the bones. There are small spaces inside our bones. When osteoporosis occurs, it increases the size of such places. Gradually a stage comes when you start having pain in the bones. Knees hurt on getting up after sitting for a long time. The possibility of fracture increases when there is a slight twist of the leg or a blow. In that case, understand that you are probably coming under the grip of osteoporosis disease. Means alcohol is engaged in eliminating calcium, magnesium, vitamin D from your body. Millions of people in this world are suffering from this problem and many are at high risk due to low bone mass.
The relationship between osteoporosis and alcohol
Osteoporosis is caused by alcohol. Our bones require adequate amount of calcium to remain healthy. When a person drinks alcohol, the stomach does not absorb enough calcium. Even this affects the ability of the person’s body to produce Vitamin D. People who are heavy drinkers are more likely to have weak bones. Also, if a person stops drinking alcohol, then the bones start to heal.
side effects of alcohol on bones
1. Testosterone level starts to decrease
2. bones begin to weaken
3. cortisol levels rise
4. bone growth stops
5. increased chances of falling or slipping
What to do so that the bones do not become weak
1. stop drinking
2. pay attention to your diet
3. exercise regularly
4. don’t smoke
Other Effects of Alcohol on the Body
1. risk of diabetes
2. Sexual life is affected, the risk of diseases increases. fertility declines
3. the immune system is weakened
4. central nervous system is affected
5. Stomach is upset, food is not digested
6. chance of cancer
7. muscles begin to weaken
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
