Remedies for nighttime cough : During cold days, most people are concerned about the problem of cough. When the temperature decreases, not only flu and cough with mucus but also dry cough increase. There can be many reasons for coughing during the winter season. Cough that persists throughout the day begins to bother you more at night. Because of this, we are unable to sleep properly. In such a situation, let’s know why cough suddenly increases at night, what is the reason and what are the best measures to avoid it…
Why does coughing increase at night?
According to health experts, due to changes in body condition and environment, cough becomes more frequent at night. Body position changes during sleep, leading to increased pressure on the respiratory system and more frequent coughing. Apart from this, cold winds and dryness at night also cause increased coughing. During this time, there is a lot of swelling, irritation or congestion of the airways, which increases coughing.
This causes more coughing at night
Doctors say that coughing can occur due to a buildup of mucus in the throat during sleep. This problem mainly occurs in cases of colds, flu or allergies. Asthma patients face more problems at night. When the body rests at night, irritation or swelling of the respiratory system may increase, causing coughing. Asthma also occurs more at night. Apart from this, gastroesophageal reflux disease can also be the cause of excessive coughing at night. If a person is allergic to things like dust or smoke, they may also cough at night.
How to relieve cough at night
1. According to health experts, you can drink lukewarm water to relieve cough at night. It soothes the throat and softens mucus.
2. Drinking honey and ginger mixed with warm water can also be beneficial.
3. In winter, the throat becomes dry due to dry air at night. In such a situation, use a humidifier to maintain humidity in the room.
4. If the cough gets worse, try sleeping with your head raised a little using a pillow.
5. If the cough is from an allergy, try to avoid it. Do not allow dust and smoke to enter the room.
6. If despite these measures you do not get relief from the cough, consult a doctor and have yourself examined.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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