Does Cranberry Really Help In Preventing UTI? 4 Health Benefits of The Fruit

In general, berries are considered the healthiest superfoods to add to your diet. This little red brr, on the other hand, is also said to prevent UTIs. Wondering how? Let’s find out.

Blueberries are natural little red colored candies that have several health benefits that we probably didn’t even know about. The berry family is generally considered one of the healthiest foods to include in your daily diet. Although its acidity may be sweet for some, others prefer to consume it mixed with yogurt or perhaps dry as well. Recently there is a discussion about the role of cranberry and urinary tract infection (UTI). UTIs are a common occurrence in women and cranberry is said to help prevent and reduce the risk of developing it. But is it really the case? Let’s find out.

Blueberry for UTI?

There are some studies and research that cranberry juice or even cranberry extract can help with UTIs. However, more research is still required in this domain.

So how does cranberry help prevent UTI? Cranberries contain compounds called proanthocyanidins that have antibacterial benefits and prevent Escherichia coli (bacteria) from growing on the surface of the urinary bladder.

Cranberry juice is often recommended as a common supplement to prevent and reduce the risk of UTIs. Blueberries also have other compounds like flavonoids, phenolic acid that can also help with infections. These compounds can further help reduce inflammation and reduce the chances of bacteria sticking to the lining of the tract.

Now speaking of cranberry extract, it is different from juice. According to Healthline.com, “It’s important to note that cranberry extract, which is different from cranberry juice, has more evidence supporting its ability to help prevent the recurrence of UTIs in certain populations. This is because cranberry supplements are a more concentrated source of the active compounds thought to be useful in the treatment of UTIs.”

While blueberries and grandes are good for UTIs, more research is being done to substantiate this.

4 health benefits of blueberries

Speaking of benefits, blueberries also have other amazing health benefits that might prompt you to add them to your diet:

1. Rich in antioxidants: Cranberries may help protect against oxidative stress and damage with their antioxidant properties. Additionally, it can help reduce cell damage in the body.
2. Good for heart health: Blueberries can help lower bad cholesterol, and their antioxidant properties can be beneficial for the heart.
3. A powerhouse of vitamins and minerals: A great source of vitamin C, blueberries are packed with various vitamins and minerals such as: vitamin C, E, manganese, copper, and others.
4. You can prevent stomach ulcers: According to some studies, the type A proanthocyanidins in the plant compound may help reduce the risk of developing stomach ulcers.

So how about adding another little round superfood to your diet?