We all use various tricks to laugh, but have you seen anyone do this to make us cry? Otherwise, let us tell you that Bollywood actress Ananya Pandey loves crying because it enhances beauty. He revealed this himself in a podcast. In fact, tears are the language of the heart. Whether it’s happiness or sadness, tears flow on both sides. Crying while sharing someone’s grief is also good for health and beauty. This brightens the face and increases beauty. Not only that, but crying also has many other benefits. Today we’ll talk about the benefits of tears and the science behind them.
What are the benefits of crying: 1. Eyes are cleansed 2. Risk of bacterial infection decreases 3. Mind and body relax 4. Love hormones are also released with tears 5. Feel happy 6. Ability to tolerate pain Capacity increases 7. Stress reduces 8. Eyesight improves 9. Risk of dangerous diseases like heart and blood pressure, cardio reduces
Ananya Pandey says tears in her eyes give her a natural glow. On this subject, experts believe that crying for a long time or all the time can be harmful to the skin. In fact, when tears come out, we use a tissue or handkerchief to clean them, which can cause skin irritation. The cause of this irritation are the isotonic substances present in tears. The pH of the tears that come out of our eyes is 7, which is higher than the pH of the skin which is 5 to 6. The skin reacts differently when the PH level changes. When tears come out, the blood vessels around the eyes, face and nose dilate, increasing blood circulation. This is the reason why, after crying, the white part of the eyes starts to appear red or pink.
Crying helps you calm down and also brings support from others. According to 2011 research, crying is an attachment behavior that helps those around you.
According to research conducted in 2014, crying lightens the mind. This activates the body’s parasympathetic nervous system, which provides relaxation.
Crying helps reduce pain. A 2014 study found that oxytocin and endorphins are released with tears, making you feel good and reducing physical and emotional pain.
Published on: October 17, 2024 at 7:20 PM (IST)
