It is the era of social media. Anything on this easily goes viral. Now recently a post is going viral in which it is being claimed that hot water is very beneficial for skin problems, it brightens the face. It has also been claimed that if you consume it for a few days, your skin will start glowing in a few days and your face will become pimple free. Now the question is how much truth is there in this claim. Is it really helpful?
Is hot water really beneficial?
Answering this, the expert said that drinking hot water causes sweating, which is a natural way to remove toxic substances from the body. Warm water improves sinus congestion, thereby reducing puffiness around the eyes. Apart from this, warm water also speeds up digestion by helping in better absorption of nutrients. This keeps the intestines clean, so the skin is also clean. Further, experts state that there is little scientific evidence to show any direct benefits of drinking hot water on the skin, except that it cures stuffy nose and Sweats profusely. However, he did not deny that hot water helps in detoxing the body naturally.
Warm water hydrates the skin naturally moisturizes dryness and flakiness. It helps to brighten the skin naturally. According to the doctor, drinking hot water increases the blood circulation in the body and ensures proper blood effect, enough nutrients reach the skin cells, and in this way you also get healthy skin. According to the doctor, if your intestine is clean then the skin Also remains clean. When your body is dehydrated then the skin also becomes dehydrated, so it is necessary to drink about 2:30 to 3 liters of water every day.
News Reels
Is drinking hot water enough?
Let us tell you that drinking only water has no effect on the skin as long as you are not taking a healthy diet, green vegetables, fruits, reduce the amount of sugar, do not consume alcohol and smoking, exercise and sleep properly. Till then you cannot get a good skin.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
