Desi Ghee in winter : Pure desi ghee is widely used in our homes. Desi ghee is added to everything from offering to God to food and even laddus prepared during pregnancy. Some people also drink ghee by adding it to pulses, while others run away from it as soon as they hear its name. According to Ayurveda, eating desi ghee daily improves health. There is not just one but many benefits that come with it. However, some people believe that desi ghee increases cholesterol. Its consumption in winter causes congestion in the veins. Let us know what the truth is…
Benefits of eating desi ghee in winter
the body warms up
strengthens the digestive system
The immune system becomes stronger
Beneficial for skin and hair
beneficial for heart health: The fats present in desi ghee are beneficial for heart health. It controls cholesterol levels and reduces the risk of heart diseases.
Improve mental health, improve memory
Does desi ghee freeze in veins in winter?
Desi ghee increases cholesterol in winter, i.e. it accumulates in the veins. It’s just an illusion. Ghee melts at body temperature. When you eat ghee, it is digested in the body and used for energy.
Instead of accumulating in the veins, ghee reaches different parts of the body and nourishes them. According to many researches, eating desi ghee is good whether in winter or summer. The antioxidants it contains protect the body from many diseases. Saturated fats also do not harm the body and heart. However, you should not eat too much. If cholesterol is high, avoid ghee. Ghee does not accumulate in the veins of the heart and does not increase cholesterol.
Who should not eat desi ghee in winter?
1. Whose lipid profile increases.
2. Patients with high cholesterol and triglycerides
3. People already struggling with the problem of obesity and weight gain
4. Hypertensive patients
5. Liver related problems like liver cirrhosis
6. Indigestion, gas or stomach problems
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