Plum For Weight Loss :Due to our own habit and bad lifestyle, we get caught in obesity. Then sweat for hours in the gym. But there is obesity that does not take the name of going. But let us tell you that obesity cannot work just by going to the gym. For this, it is also necessary to have a balanced diet and some fruits and vegetables. Today we are giving you information about one such fruit which can make weight loss easier.
You can lose weight easily by including Aloo Bukhara in your diet. This is a very nutritious fruit. Its taste is sweet and sour and looks exactly like tomato. Talking about nutrients, minerals and vitamins are present in abundance in it. Let us know about all the benefits it provides.
How plum is helpful in weight loss
For weight loss, you are advised to eat such food in which calories are very less. The amount of calories in Aloo Bukhara is very less. This is the reason that eating potato fever keeps the weight under control. There are approximately 46 calories in 100 grams of Aloo Bukhara. It has very less calories as compared to other fruits. Because of this, it can help in weight control. Apart from this, the amount of fiber in this fruit is also high.
If you eat it in the morning then you can remain satisfied throughout the day. You can feel full for a long time. You do not feel hungry again and again, due to this obesity is controlled faster. If you do not like to eat it directly, then you can drink it after making a smoothie.
Other benefits of potato fever
- Low glycemic index is found in potato fever, which works for the risk of diabetes. In such a situation, a diabetic patient should consume plums.
- Antioxidant is also present in potato fever. This helps in keeping your skin as well as your mind healthy. It plays an important role in reducing stress
- Due to the amount of fiber, it also relieves the problem of constipation. Eating this cleans the stomach easily. It becomes easier to pass stool and you can get relief from constipation
- It also contains a sufficient amount of Vitamin C, which is helpful in keeping the eyes and skin healthy. It also increases immunity.
How to make Aloo Bukhara Smoothie
- Aloo Bukhara 4 to 5
- curd half cup
- half a glass of water
- Almonds – 3 to 4
- fig 2 to 3
- honey one spoon
Method
- Put all the ingredients except almonds and figs in a blender and blend them.
- Your smoothie is ready. Get out in this glass.
- Consume smoothie by garnishing it with almonds and figs.
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