Diabetes Day is celebrated on November 14 to raise awareness about this health problem. Here common myths are debunked!
Diabetes is a global health problem and more and more people suffer from this chronic condition. In India, not to mention, more than a million people are living with diabetes. This condition occurs when the pancreas cannot produce insulin optimally or when the body does not use the insulin produced effectively. Diabetes is a chronic condition that affects the way the body converts food into energy. It is a serious health problem that, if not managed properly, can lead to a number of complications. It can cause type 1 or type 2 diabetes.
Have you ever wondered if consuming sugar can cause diabetes? Well, there are several myths and realities around diabetes. To better understand the details and keep facts away from fiction, India.com reached out to an expert for better understanding. According to Dr. Uzma Anis Khan of Apollo Sugar clinic, Kondapur, there are several myths that one should stop believing and here are the facts.
5 myths and facts about diabetes
Myth 1: Diabetes can be caused by eating too much sugar
Made: No. Diabetes is not caused by diet or lifestyle. However, the chances of developing diabetes are higher with overweight and obesity. A diet high in sugar is usually a high-calorie diet, and too many calories can lead to weight gain. It would be beneficial to reduce the consumption of sweets, desserts and sugary drinks.
Myth 2: Diabetes can be cured
Made: Diabetes is a chronic disease and, unfortunately, it cannot be cured. While type 2 diabetes can sometimes be controlled to the point of remission by achieving significant weight loss, the risk of recurrence or relapse remains and continued monitoring is essential. Type 1 diabetes requires lifelong insulin therapy and careful monitoring. It is important for people to understand that there is no cure for diabetes and that effective long-term management requires medical guidance, lifestyle adjustments, and regular medical checkups to prevent complications.
Myth 3: People with diabetes should not eat fruits or sweets at all
Made: In people with type 2 diabetes, eating a lot of sugary foods will make it difficult to control blood sugar levels and weight. This does not mean that all sweets should be excluded from the diet; The key is to have small potions and use them occasionally instead of every day. Some fruits can be consumed daily. Working with a registered dietitian nutritionist will help you individualize your eating plan taking into account what you like and don’t like.
Myths 4: Diabetes is contagious
Made: Although we don’t know exactly why some people develop diabetes and others don’t, we do know that diabetes is not contagious. You can’t catch it like a cold or the flu. Furthermore, according to research, it is a lifestyle disease along with the role played by family genetic history.
Myths 5: Diabetes is not serious
Made: Diabetes causes more deaths each year than breast cancer and AIDS combined. The presence of diabetes almost doubles the chances of suffering a heart attack. However, properly controlling diabetes can reduce the risk of developing diabetes-related complications.
Myth 6: People with diabetes must follow a special diet
Made: There is no diet for diabetics: people with diabetes are recommended to eat a healthy, balanced diet, like everyone else. Well-balanced meals, including lean proteins, vegetables, healthy fats and whole grains, are good for everyone and can help control blood sugar levels.
By understanding the facts about diabetes and taking proactive steps to manage the condition, people with diabetes can lead full lives. If you have questions about diabetes, consult a healthcare provider for accurate information and personalized advice.
