Myths about heart attacks: Heart attack remains a challenge for the entire world. The cases of heart attacks are also increasing rapidly in India. Youngsters, especially, are becoming more vulnerable to it. The main reason for this is poor lifestyle and unhealthy eating habits. Due to this, the heart does not become strong. Apart from this, factors like pollution are also responsible for it. However, there are many misconceptions regarding heart attacks. One of them is that heart attack always occurs suddenly without any signs. Know its truth…
Myth: A heart attack happens without warning
Do : Cardiologist says that it is not true, heart attack does not happen suddenly. Its signs start appearing 3-4 days in advance. If you feel any discomfort, feel weak even while taking a step or your heart rate increases, you should immediately consult a doctor. Apart from this, chest pain, pain in the left hand or arm can also be signs of heart attack. However, no symptoms are visible during a silent heart attack. So, one should stay vigilant.
Myth: Any type of chest pain is a sign of a heart attack.
Do : Chest pain or discomfort is a common symptom, but it’s not the only sign of heart disease, experts say. Shortness of breath, nausea, dizziness, or pain in the back, arms, and neck can also be symptoms of a heart attack.
Myth: If you take cholesterol-lowering medication, eating anything poses no risk of heart attack.
Do : Medications like statins are taken to control cholesterol, but that doesn’t mean you have to eat something unhealthy. You should still take foods like whole grains, fruits, vegetables, and lean protein foods to keep your heart healthy.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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