Insulin is a hormone that helps control blood sugar by moving glucose from the blood into cells. Where it can be used for energy. The pancreas produces insulin and this is mainly used to treat diabetes. Here are some things you need to know about insulin.
insulin needs
Types of Insulin There are different types of insulin, including rapid-acting insulin, which is used to meet insulin requirements through injection as well as for food consumed. Administration Insulin can be administered by injection or by breathing using an inhaler. Inhaling insulin is less common than using a needle and syringe.
When to take insulin Insulin injections are most effective when they are taken so that insulin begins to work when glucose from food begins to enter the bloodstream. Yes, insulin levels drop quickly after eating food and there are many things you can do to keep it stable.
have a good diet
Eat foods with a low glycemic index (GI). What foods produce insulin slowly, steadily and only as needed. Here are some examples of low GI foods: Such as apples, beans, peanuts, whole grains and fruits. Exercise daily: Daily exercise keeps muscles active. As a result, blood sugar levels also remain under control. Additionally, insulin also works properly.
Eat small amounts and eat right: Avoid skipping meals and try to manage your food portions.
adopt a balanced diet
A balanced diet can improve insulin sensitivity.
diet daily
The Mediterranean diet and the DASH diet are two examples of diets that can help improve insulin resistance.
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take medications as prescribed
Take the medicines prescribed by the doctor.
Lower blood sugar levels: Follow your doctor’s advice about checking your blood sugar regularly.
Disclaimer: Some information given in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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