These 5 days of menstruation are an important part of a woman’s life. Every woman starts her period between the ages of 13 and 15. Some women have their periods for only 2 to 3 days, while others experience pain and periods that can last up to 5 days.
Excessive travel affects periods
For your information, let us tell you that poor lifestyle and dietary habits have a direct impact on women’s periods. Due to this, problems such as menstrual pain, stomach and back pain, and cramps arise. Although many types of questions regarding periods are often searched on Google, one question is often asked. We will try to answer this question through this article.
The question is: does travel affect periods?
A health expert’s opinion
When we had a special conversation with Gynecologist Dr. Pallavi Daga about this. On this she replied that yes, traveling definitely affects the menstrual cycle. During a trip, jet lag causes many changes in the body’s cycles. Which changes the level of hormones that are important for ovulation. Due to the change in sleeping patterns, many changes also occur in the menstrual cycle. Due to this, hormones are greatly affected. Due to this, stress increases the level of cortisol in the body. Which can greatly affect infertility. Due to this, many types of changes occur during periods.
Menstrual cycle is affected due to temperature
The menstrual cycle is greatly affected due to changes in body temperature. According to health experts, when a woman travels to plains, mountains or desert areas, many changes occur in her body temperature. Due to the cold in hilly areas, many types of hormonal changes occur in the body. That is why periods may come late. Due to this, the oxygen level can also be affected significantly. This can also alter the temperature inside the body. That is why periods may come late. According to the doctor, if a woman has problems with periods once or twice a year, it is a common thing, but if she has problems with periods more often, it is important to consult a health expert.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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