Wakeup With Headache: Do you start your day with a headache… Do you feel heaviness in your head and stiff neck as soon as you open your eyes… Do you feel nauseous as soon as you wake up… If the answers to these questions If you are yes or the answer to any one of these questions is yes, then you need to be more serious about your health, here’s what to do…
Why do headaches happen in the morning?
- People who have the problem of chronic neck pain, their morning is often accompanied by headache. However, the reason for your headache may be due to not sleeping in the right posture at night, keeping pressure on the nerves of the neck. The problem of headache due to neck pain is called cervicogenic headache. Because this headache is caused due to any problem in the cervical spine or cervical muscles.
- Do not ignore the headache occurring in the morning for a long time. Otherwise, with time, the pain can increase and reach the neck and then the shoulder, due to which the problem of neck stiffening can occur. Which in common language is called stiff neck and in this the neck cannot move at all.
Frequent headaches?
If any kind of pain is troubling you from the types of pain mentioned here, then instead of adopting home remedies, it is better to consult a doctor and clear the situation soon…
- daily morning headache
- nocturnal headache
- Sudden onset headache that stops within 15 to 30 minutes
- pain in one side of the head or in any part of the face
Headache trigger?
There can be many different reasons for a headache occurring at any one time every day. But stress is one of the most common reasons. Although stress is not considered a problem here, but stress is the first cause or trigger element of almost every mental problem occurring in adults. That’s why it is very important to do daily exercise, walk and meditation to keep yourself stress free.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
Read also: Identify dehydration with this one symptom… the most common symptom from children to the elderly
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
