Your 60s can be a great decade filled with many active and productive years, but making the right lifestyle choices is key to staying healthy. as you get olderFacing health problems is a reality, but making positive changes can help maintain good mental and physical health. Eat this, not that! Health spoke to experts who revealed their tips for staying fit after 60 and explained what bad behaviors can lead to poor health. Read on and to ensure your health and the health of others, don’t miss these Sure signs you’ve already had COVID.
Dr. Taylor Graber, physician anesthesiologist and owner of ASAP IV says: “As we age, our energy levels decline, including energy-producing metabolic precursors (ATP) such as NAD+. As these energy levels decline, there may be a natural tendency to decrease physical activity levels and living a more sedentary lifestyle These may include exercising and being outdoors less It is important to fight these urges as we age and continue to be active These have several benefits including social interaction, physical fitness and improving cardiovascular health, and even slowing the decline in bone density and strength Simply continuing to walk, lift low-intensity weights, play golf, tennis, and others can enhance vitamin D exposure and help preserve overall health. Stay active! Aim for 30-60 minutes of activity per day.”
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Dr Seema Bonneythe founder and medical director of the Philadelphia Anti-Aging and Longevity Center it says, “It’s important to monitor weight, blood pressure, cholesterol, and participate in proper preventive screenings.”
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“Maintaining a nutrient-dense diet is critical as we age,” says Dr. Bonney. “Food is medicine and therefore properly fueling our bodies will provide energy, boost immunity, support bone, eye and vascular health, reduce inflammation, help prevent chronic disease and support weight management. It’s never too much.” Too late to make changes to your diet. Conversely, a diet high in sugars, unhealthy fats, processed and packaged foods contributes to poor health and can be a major factor in the onset of chronic disease, cognitive decline and inflammation. “.
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According to Dr. Bonney, “A sedentary lifestyle accelerates aging, age-related diseases, and can shorten life expectancy. Exercise has been shown to help prevent heart disease and type 2 diabetes. Exercise increases the immunity, improves mood, and more Even light exercise, such as walking, can be a powerful preventive tool for disease control There is a correlation between exercise and cognitive health Regular moderate-intensity exercise can help improve thinking and memory Stimulates physiological changes such as reduced insulin resistance and inflammation Exercise also promotes the production of growth factors, which affect the growth of new blood cells in the brain Exercise can improve mood and sleep and therefore decrease stress and anxiety.We encourage our patients to feel cu Be curious about your daily movement, follow in your footsteps, experiment with new types of exercise, and make it fun. This is a critical part of your longevity plan.”
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Dr. Bonney explains: “Social isolation can create a serious risk of future cognitive decline and emotional distress. In a study it was reported that 1/3 of adults over the age of 45 are lonely and ¼ of adults over the age of 65 are socially isolated. This isolation can come from living alone, loss of family/friends, loss of connection due to retirement, chronic illness, and more. Health risks associated with less social connection: less physical activity, increased risk of dementia, increased risk of heart disease, emotional distress such as depression and anxiety. Generally, people with healthy and supportive relationships live longer. People are generally happier, more engaged, and more mentally sharp through meaningful interactions with others. We are social beings. Connection with family, friends, group, volunteer work, neighbors, church, etc. We as clinicians need to make sure we address social isolation as it can have a detrimental effect on overall health and well-being and certainly be a factor in disease and aging.”
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Dr. Bonney says, “Everyone ages differently, and lifestyle plays a large role in the changes one may experience. Many people will notice physical changes such as brittle skin, joint pain, especially if are inactive, slower metabolism, vision changes. hearing and sex-related hormones decline, but sex can be better than ever with fewer distractions and more time. Emotionally, people in their 60s tend to be happier, more resilient to stress, and more experienced. With age comes enhanced ability. to regulate emotions. The growth of new brain cells continues well into your 60s, yet memory may begin to fade. You can continue to improve brain health by getting regular mental stimulation, social interaction and physical activity.”
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“Your 60s are a great decade, oftentimes transitioning from work to retirement, giving you more time to focus on yourself, your health, your family, your passions, and travel,” says Dr. Bonney. “Optimizing your health and creating a longevity plan before 60 will serve as the foundation for a decade of experiences and freedom. Nutrition, social connection, physical activity, preventative medicine, sleep and stress management will pave the way.” for your 60 and beyond.” And to protect your life and that of others, do not visit any of these 35 places where you are most likely to get COVID.
