We all pay attention when it comes to hair, eyes and skin. And we know that to keep them healthy it is necessary to include the necessary vitamins in our daily diet. But do you know that the lack of vitamins can also be responsible for the problems that occur in your vagina? You may associate your vaginal health with your old age or poor hygiene. But in reality, your vaginal health can also be affected by not getting the necessary vitamins in the right amount. Let’s discover some essential foods for vaginal health.
Nutritional deficiency can affect your vaginal health
Our vaginal health is often affected for many reasons. Sometimes, vaginal dryness It is caused by the misuse of the lubricant available in the store, and sometimes you have to deal with bacterial infections from the use of common bathrooms. There may be times when the vagina is affected due to the wrong choice of condom by the partner, but there may also be times when lack of nutrition can affect it as well.
Sexologists say that just as foods rich in vitamins are taken to keep the body healthy, foods rich in vitamins should be taken in the same way to keep the vagina healthy. Vitamins are essential for vaginal health. If there is a problem of dryness or itching in the vagina, start taking a vitamin rich diet as they are very important to keep the vagina healthy.
Why are vitamins important for vaginal health?
AM Adiola’s book “Healthy Vagina: Uncomfortable Foods for Vaginal Health” states that the vagina is the most sensitive and tender area of the body. Vitamins are essential to keep it healthy for proper function. Vitamins also help with normal cell function. Due to its deficiency, many problems such as dryness, itching and bad smell can also occur in the vagina. Therefore, vitamins are necessary for vaginal health.Vitamin A, vitamin B, vitamin E and vitamin D are especially important for vaginal health.
Foods and vitamins necessary for good vaginal health
1. Vitamin A provides hydration
AM Adiola explains in her book that the lining of the vagina forms the mucous membrane and because of this, moisture remains in the vagina. The lining also promotes collagen production. Vitamin A is very important for this function.
The beta-carotene compound present in vitamin A foods eliminates dryness. Vitamin A is found in green leafy vegetables, carrots, broccoli, kale, etc. Despite including all these in the diet, if you feel the problem, after consulting the doctor, you can also take vitamin A supplements.
2. Vitamin B balances hormones
Many types of discharge from the vagina are seen. Due to this, the vagina remains moist and away from all kinds of infections. vitamin B deficiency it can lead to hormonal imbalance and weakening of the immune system. To fulfill this essential vitamin, you must include cheese, potatoes, poultry, fish, etc. in your diet regularly. Keep in mind that there must be a balance in the consumption of these things. There is a possibility of having stomach pain and other problems due to its excessive consumption.
3. The seeds can give vitamin E
Vitamin E has a cure for most of the problems that occur during perimenopause or postmenopause. Eating more foods rich in vitamin E is not a problem. At the same time, excessive intake of supplements containing vitamin E can lead to more bleeding. That is why it is important to be careful before including it in your diet.
Any type of nuts, seeds, and fruits can help meet your vitamin E requirements. Pumpkin and sunflower seeds are especially effective at this.
4. Sunshine for vitamin D
This bone-strengthening vitamin is also essential for vaginal health. Studies show that older women who include foods rich in vitamin D in their diet can control vaginal dryness.
Vitamin D requirements can be met by consuming cow’s milk, egg yolks, oatmeal, vegan milk, salmon, orange juice, etc.
So, this is a list of some important vitamins and foods that you should keep in mind for good vaginal health.
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