In the summer season, among the seasonal fruits, if people wait for any fruit the most, then it is mango. This mango full of taste is very beneficial for our health. But do you know that there is a right time and way to eat mangoes too? Whether to eat mangoes first or later, there are also some rules for this. Dieticians also agree on this. Let us know what is the right time and right way to eat mangoes to avoid stomach upset and skin breakouts.
Why is mango called the king of fruits?
Mango, called the king of fruits, is an excellent source of many important nutrients. According to a study published by the National Library of Medicine, mangoes are an excellent source of protein, fiber, vitamin C, copper, folate, vitamin B6, vitamin A, vitamin K, vitamin E, niacin, potassium, riboflavin, magnesium, thiamine Is. According to PubMed Central, natural sugar is present in mangoes, which is beneficial for diabetes patients. If you also have diabetes, then do consume mangoes in a limited quantity.
When is the right time to eat mangoes?
According to nutritionists, “post lunch” is the right time to eat mangoes, meaning sometime after lunch. Mango can also be eaten as a snack. By consuming this type of mango, your blood glucose level will remain normal. Eating mangoes on an empty stomach triggers rapid blood sugar levels. That’s why one should try not to eat mangoes on an empty stomach in the morning. If you eat mangoes after eating something, then its effect is less on your blood sugar level.
soak mangoes in water before eating
According to nutritionist Poonam Duneja, it should not be eaten immediately after buying mangoes from the market because mangoes contain a natural molecule called phytic acid. Before eating mango, it should be left immersed in water for at least half an hour to 1 hour. Taking phytic acid in excess can be harmful to health. Putting mango in water and leaving it for some time, the water absorbs the extra phytic acid.
How many mangoes should be eaten in a day?
According to Dr. Edwina Raj (Head, Clinical Nutrition Dietetics, Aster CMI Hospital, Bengaluru), instead of eating a whole mango during the day, it is better to divide one mango into two parts and eat it as a snack. Due to the high amount of fructose in it, it maintains the blood sugar level.
Do not eat mangoes after dinner
According to nutritionists, mango should never be taken as a dessert after dinner. Consuming mangoes at night is not at all good for health. It rapidly increases the blood sugar level, due to which the risk of diabetes can increase, hence it can be even more dangerous for diabetic patients.
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