As the rainy season approaches, the risk of diseases increases, especially food poisoning. Due to the moisture and dirt caused by the rain, food spoils quickly, leading to the growth of bacteria and viruses. It is very important to keep some important things in mind to avoid food poisoning in this season. If you make any mistakes, your health can deteriorate. Let us know what mistakes you should avoid.
Don’t eat stale food from outside
Avoid eating stale food from outside during the rainy season. During this season, food spoils quickly, increasing the risk of food poisoning. Eat only fresh and warm food.
not taking care of cleanliness
It is important to pay special attention to cleanliness during the rains. Wash your hands before and after eating. Keep the kitchen and eating areas clean, so that bacteria and viruses cannot grow.
Ignoring water quality
Water quality is also affected during the rainy season. Drinking contaminated water can cause food poisoning. Always drink clean, boiled water. If possible, use filters.
keep food uncovered
Always keep food covered. Opened food can spoil quickly and germs can also get into it. Always store food in clean containers and keep it refrigerated.
Avoid eating contaminated vegetables and fruits
Vegetables and fruits are more affected by soil and dirt during rains. Wash them thoroughly before using, to avoid any kind of germs or bacteria.
does not keep food at the right temperature
Food can spoil quickly during the rainy season, so it is important to store it at the right temperature. If you want to cool the food, store it in the refrigerator and if you want to reheat it, reheat it carefully.
Not taking care of dairy products
Milk and milk products spoil quickly during rains. When purchasing them, keep in mind their freshness and avoid storing them for a long time.
reheat food
Repeated heating of food during rains can reduce its nutrition and increase bacteria. Therefore, only prepare the amount of food you can eat at one time.
Buying packaged foods without looking
When buying packaged food during the rainy season, be sure to check its expiry date and the condition of the packaging. If the packaging is damaged or appears swollen, do not buy it.
leave food too late
Don’t leave food out for too long after cooking. Eat it as soon as possible or store it in the refrigerator. Bacteria can grow in food that is kept out for a long time. By taking care of these little things during the rainy season, you can avoid food poisoning. If you want to stay healthy, it is important to pay special attention to cleanliness and eating habits.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Also read: Weight Loss: How Much Weight To Lose In A Month? Are You Also Making This Mistake?
Discover the health tools below-
Calculate your body mass index (BMI)
