Methi Chai Health Benefits: Fenugreek seeds are one of the very important spices found in the Indian kitchen. It is used in different dishes for its great taste and aroma. Fenugreek is the perfect spice to add flavor to food, but do you know how beneficial it is for health apart from taste. If you know its benefits, then you will definitely use it. Small seeds of fenugreek can give you great health benefits. Essential vitamins and minerals are found in it. Fenugreek has anti-oxidant and anti-inflammatory properties which are beneficial in many other cases including skin hair. You can consume fenugreek according to your choice, but its tea can benefit you many times more. Let us know about the benefits of fenugreek tea.
Fenugreek tea is beneficial in these problems
Helpful in reducing cholesterol-Fenugreek contains compounds that help prevent excess production of cholesterol by the liver and also prevent cholesterol from being absorbed in our intestines. This compound is called steroid saponin. Studies have found that fenugreek seeds promote good cholesterol and gradually reduce excess levels of bad cholesterol. Fenugreek seeds contain galactose and mannose which are helpful in reducing cholesterol levels. Regular consumption of fenugreek tea improves lipid profile which helps in reducing cholesterol.
Beneficial in digestion-Fenugreek seeds contain soluble fibers, which give a boost to your digestive system. Drinking fenugreek tea can help in curing many digestive problems like indigestion, constipation, bloating. Drinking fenugreek tea is also beneficial in problems like ulcers and acidity. A 2015 study published in the International Journal for Vitamin and Nutrition Research also found that consuming 10 grams of fenugreek seeds in hot water can prevent type 2 diabetes. can help to control.
Beneficial for breastfeeding women-Fenugreek tea can be beneficial for women who are breast feeding. According to a study, fenugreek contains substances that promote lactation. Fenugreek tea helps in increasing breast milk production.
Helpful in reducing weight- Fenugreek tea is very helpful in reducing weight. It can prevent fat from being stored. By drinking fenugreek tea daily, your weight reduces rapidly. Galactomannan is present in ample amount in fenugreek seeds which acts as a water soluble heteropolysaccharide and reduces fat.
Helpful in reducing phlegm and swelling-Linoleic and linolenic acid are found in fenugreek seeds. Both of these have anti-inflammatory properties which protect the cells from oxidative damage…whereas fenugreek seeds are hot in nature, they can be beneficial in phlegm, people who have excessive phlegm can consume fenugreek seeds. Can.
How to make fenugreek tea
Material
- Between fenugreek – 1 tsp
- a cup of water
- honey one teaspoon
make like this
- Take small spoon of fenugreek seeds and grind it in a blender.
- add 1 tsp powder to boiling water
- drink it without straining
- If you want, you can add honey to it for taste.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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