While on one hand things have become easier due to the modern lifestyle, on the other hand our diet and lifestyle have completely deteriorated. Staying fit despite this bad lifestyle is a big challenge in itself. Today, through this article, we will tell you in detail how to prepare a particular type of drink by mixing lemon juice with chia seeds. And then you can include it in your daily routine.
This special drink protects against dehydration
If you drink this drink on an empty stomach, you will get many benefits. By drinking this, your body will not lack water. It protects you to a large extent from dehydration. This drink is completely natural, so it is a healthy drink for your health.
Many nutrients in this drink
This drink is very beneficial because it contains calcium, magnesium, sodium and potassium and many other nutrients. Which is considered a calorie-free drink. If you drink hot water in the morning, you can drink it comfortably by adding lemon juice and chia seeds to it. You can also prepare and drink this drink in normal water. This will keep you hydrated throughout the day.
What are chia seeds?
Actually, chia seeds are small and black and white in color. These small seeds contain an antioxidant called quercetin. Which helps in fighting problems like heart diseases. It also contains a lot of fiber. Which is rich in many nutrients. Also reduces the risk of high blood pressure. Those who are vegan use chia seeds a lot. It contains a lot of omega 3 fatty acids. They even use it in salads.
Benefits of drinking this drink during the rainy season
Drinking chia seeds with water Water is not lacking in the body. It does not contain any calories. It is a fresh drink with lemon juice. You can easily drink it by keeping it in an airtight bottle for 1-2 hours.
Drinking chia seed drink is very beneficial for digestion. It contains abundant amount of fiber. Which can help cure constipation and digestive diseases.
Chia seed drink is also very good for heart health. It is very good for heart health. It contains omega-3 fatty acids. Apart from this, it helps in reducing the amount of bad cholesterol present in the heart.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Also read:Symptoms of Diarrhea: If you suffer from diarrhea in summer, take care of yourself by staying home.
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