Lemon Water With Jaggery : Health conscious people often start their day with a glass of warm water and lemon, in fact, according to experts, such nutrients are found in lemon which detox your body completely. Drinking lemonade on an empty stomach removes toxins accumulated in the body. Apart from this, vitamin C is also found in plenty in lemon, it keeps the body hydrated and also promotes metabolism. Lemon contains polyphenols antioxidants which help in increasing good cholesterol by reducing bad cholesterol. We get many such benefits by consuming lemon and hot water, but if you add a small piece of jaggery to this lemon water, it can double the benefits.
nutrients in jaggery
Jaggery contains nutrients like iron, calcium, magnesium, potassium, copper and selenium. It strengthens the immunity of the body and keeps many diseases away. Apart from this, the antioxidants present in it help in protecting the body from free radicals. The digestive system also becomes strong. Apart from this, there are many other benefits, know about all these…
Benefits of drinking lemon water with jaggery
Beneficial in BP-Drinking lemon water with jaggery can be beneficial for a BP patient. Potassium is found in both lemon and jaggery, which helps in controlling BP. This also removes the problem of dizziness and headache.
Increase immunity-A lot of minerals and nutrients are found in both lemon and jaggery, which work to strengthen the body’s immune system. If you add jaggery to lemonade and drink it, you can avoid many types of infections and the risk of diseases also decreases.
Increase energy- While lemon is considered beneficial in keeping the body hydrated, the body gets carbohydrates from jaggery, which our body uses in the form of energy. Drinking lemon water with jaggery on an empty stomach in the morning gives energy and removes laziness.
Improve digestionDrinking lemon water mixed with jaggery improves our digestive system. While lemon helps in flushing out toxins from the body, jaggery activates the digestive enzymes in the body. Drinking it early in the morning clears the stomach and gives relief from problems like gas.
Helpful in weight loss- Drinking lemon water mixed with jaggery removes toxins from the body and boosts metabolism, which reduces the fat stored in the body.
how to use
Mix one spoon of lemon juice in lukewarm water and add a small piece of jaggery. Mix all these three ingredients well with the help of a spoon. Dissolve it until the jaggery is completely dissolved in the water, after that you can drink it.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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