Drink less water in winter? These symptoms appear due to a lack of water in the body

People’s eating habits change with each season. As soon as winter comes, people start eating hot food. They start consuming more tea and coffee and drinking less water. Thanks to the cold, we feel less thirsty. This is the reason why people do not pay attention to their liquid diet. Being less thirsty in winter does not mean that the body does not need water. The body also needs the same amount of water in winter. Drinking less water can make you a victim of dehydration. If you drink less water, these symptoms appear in the body.

Headaches: If you feel heaviness or pain in your head, drink less water. Lack of water in the body causes frequent headaches. Due to lack of water in the body, brain cells begin to shrink. According to the Indian Journal of Medical Research, lack of water in the body also affects the ability to think and understand.

Dry skin: Another symptom related to reduced water consumption in winter is increased dryness of the skin. Dry skin is common in winter, but if it happens frequently and the skin becomes flaky, it may be due to a lack of water. People who drink less water for a long time may experience dry skin. This problem becomes even worse in winter.

Very yellow urine: If the color of urine is very yellow. Urination happens less. If there is a burning sensation after urinating, know that there is a lack of water in the body. Drinking less water immediately affects urination. Lack of water in the body can lead to problems related to urination. If the color of urine is dark yellow, you should immediately understand that you are drinking less water.

Also read:Be careful if you often have a headache, this can be a dangerous illness

Dry mouth: If your lips crack a lot, dry out frequently or your throat is dry, then you are suffering from a lack of water. If you feel dryness in your mouth, know that there is a lack of water in the body. Dry mouth means that the salivary glands are not producing the right amount of saliva due to lack of water. If you notice such symptoms, start drinking more water.

Read also:Eat probiotics and green leafy vegetables this way in winter you will get relief from constipation in 2 days

Heaviness in the heart: Due to prolonged lack of water in the body, the amount of blood is also affected. In such a situation, the heart has to work harder to supply blood. This puts pressure on the heart and causes a feeling of heaviness. Many times the heart rate increases while walking.

Disclaimer: Some information provided in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.

Also read:Eating dates in winter has incredible health benefits: know when and how much to eat per day

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