It is important that we do not look at all types of body fat as equal For example, there is subcutaneous fat, which is a protective fat that is just under the skin. This type of grease is not as dangerous as what is known as visceral fat, found around the internal organs in the stomach area.
In fact, according to a study by the University of Illinois at Chicago, there is a strong link between excess visceral fat and insulin resistance, metabolic diseases and even death. Harvard Health it also notes that visceral fat can increase cholesterol levels and is also linked to an increased risk of heart disease.
This can shock anyone, but it’s especially crucial to keep an eye on your visceral fat as you age, since your risk of Heart problems Y diabetes can increase as you age.
With these dangers in mind, how can we control our visceral fat levels after age 50? To find out, we talked to member of the board of medical experts, registered dietitian Lauren Manaker, MS, RDN, author of The new mom’s pregnancy cookbook Y Feeding Male Fertility, about some helpful drinking habits that can help.
It is also important to note that while changing your diet can help significantly, incorporating exercise and reducing stress when possible is also helpful for losing visceral fat. Read on and for more information on how to eat healthy, don’t miss Eating Habits to Lose Belly Fat as You Age, Dietitians Say.
When it comes to any type of weight loss, limiting your alcohol consumption it is often helpful because of the empty calories it can produce. Manaker cautions that when it comes to visceral fat, this is especially true.
“While an occasional cocktail is fine, too much alcohol can cause the body to store fat as visceral fat and is linked to increased waist circumference,” says Manaker, “so stick to a non-alcoholic cocktail or sparkling water instead of.”
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Green Tea It is one of the healthiest drinks you can drink. It can not only help reduce your cancer risk, improve your brain health, and help your dental health, but it’s also linked to weight loss.
Green Tea The weight loss properties come from one of its powerful compounds, called polyphenols, which are known to improve metabolism.
And those trying to lose visceral fat will be pleased to learn that green tea has been shown to specifically help with belly fat. “data sample that green tea consumption over a 12-week period is associated with less visceral fat,” says Manaker.
RELATED: The best green tea to drink, according to experts
It’s understandable that when you’re trying to lose a few pounds, you try to replace sugar with Artificial sweeteners. Unfortunately, Manaker warns that this can actually lead to more weight gain around the belly.
“Many people rely on Artificial sweeteners when they are trying to limit their sugar intake, but drinking beverages with too much of these sweeteners can result in fat is deposited as visceral fat,” she says.
And lastly, staying hydrated is key to losing weight and managing your weight loss. “Water contains zero calories and does not cause weight gain when consumed, so stay hydrated with H2O may be your best bet if you’re trying to control your visceral fat accumulation,” says Manaker.
