If you have high cholesterol or are at high risk of developing the condition, it’s not always what eat to help improve your heart health. Too often, people focus on what eat to lower cholesterolBut what you drink can also affect your cholesterol levels and improve heart health.
Here are four drinking habits to follow if high cholesterol runs in your family. Read on and for more information on how to eat healthy, don’t miss The #1 Best Juice to Drink Every Day, Science Says.
Tea It is the most consumed drink in the world along with water. Green (unfermented), black (fully fermented) and oolong (semi-fermented) are the same camellia sinensis plant, which provides cholesterol reduction and other heart health benefits.
The tea’s heart health is attributed to its abundant flavonoids, including flavan-3-ols, which are natural plant compounds that can help lower cholesterol and improve blood vessel health. A study published in Advances in Nutrition evaluated the results of 37 previously published studies and reported that study participants who drank 2 to 3 cups (16 ounces) of tea per day reduced their risk of heart disease by 8 to 12 percent, compared with those who did not they drank tea
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The vibrant crimson color of pomegranates is due to the polyphenolic pigments in the fruit. In addition to polyphenols, pomegranates are rich in flavonoids, lignans, and triterpenes. Many of these compounds are antioxidants that help reduce harmful levels of LDL cholesterol. There are numerous published studies showing how 100% Pomegranate juice improves heart health. Pomegranate juice can help reduce oxidized cholesterol to slow the growth of plaque buildup in the arteries.
RELATED: The #1 Best Drink for Lowering Cholesterol, Says Dietitian
It’s long been known that red wine in moderation (one glass a day for women; two glasses a day for men) is heart healthy. One of the ways that red wine improves heart health is by increasing levels of beneficial HDL cholesterol and lowering levels of harmful LDL cholesterol. Research links several bioactive compounds in red wine with their cholesterol-lowering benefits, including resveratrol, catechin, epicatechin, quercetin, and anthocyanin. Always keep in mind that if you do not drink, it is not advisable to start improving your cholesterol. And when it comes to alcoholmore is not better.
Decades of value research shows that oatmeal is effective in lowering cholesterol. Oats are rich in a unique type of Soluble fiber — beta-glucan — which helps trap cholesterol and helps excrete it from the body. Oat milk is a concentrated source of beta-glucans and is believed to be responsible for lowering total and LDL cholesterol. Various studies show that when subjects drank oat milk, compared to other plant-based beverages, cholesterol levels could drop by about 6 percent. For the healthiest oat drink, look for one with no added sugar, like any of these The best and worst oat milk brands to buy, dietitians say.
