Health News : Often we start eating food and drink things without thinking. Especially our attention is not paid at all to the food of children. On their insistence, we would give them things like chips, cold-drinks. But do you know that the consumption of these things reduces our age? Yes, consuming many things available in the market can reduce your age. In such a situation, if you like pizza, burger and you eat it fiercely, then be a little cautious.
What foods shorten the lifespan?
According to media reports, according to experts from the University of Michigan, eating certain things has a very bad effect on health. It has been seen in research that there are many such things around us whose one serving shortens your life by several minutes. In such a situation, if you eat these things every day, then your age of many minutes, hours and years is reduced. Not only this, there are also some such things, due to which our age also increases.
The list of many things in research has been released.
According to a study published in the journal Nature Food, where we age due to the consumption of good quality foods. At the same time, our age is reduced by the consumption of poor quality things.
list of aging foods
- Cheesy Burger – 8.8 minutes
- Soft drinks – 12.4 minutes
- Pizza – 7.8 minutes
- Hot Dog – 36 Minutes
- Processed meat – Reduces lifespan by 26 minutes.
What foods increase age?
- Peanut Butter – 33. 1 minute
- Tomatoes – 3.8 minutes
- Avocado – 1.5 minutes
- Salmon fish – around 13 mins etc.
read this also:
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
