Dry Eye Syndrome: 6 Ayurvedic Remedies to Soothe Itchiness And Promote Clear Eyesight

Incorporating these Ayurvedic practices into your routine can provide relief from the dryness and discomfort associated with dry eye syndrome. Read on below!

Dry eye syndrome, also known as keratoconjunctivitis sicca, is a condition in which the eyes do not produce enough tears or the tears evaporate too quickly. This causes symptoms such as dryness, itching, redness, grittiness, and occasionally blurred vision. Factors that cause dry eye syndrome include aging, hormonal changes, prolonged screen use, dry environments, and certain medical conditions or medications.

Ayurveda, the ancient system of medicine, offers natural remedies that can help reduce the symptoms of dry eye syndrome and promote clear vision. These remedies aim to nourish and lubricate the eyes, reduce inflammation, and improve overall eye health. Incorporating these Ayurvedic practices into your routine can provide relief from the dryness and discomfort associated with dry eye syndrome.

6 Ayurvedic Remedies to Treat Dry Eye Syndrome

1. Aloe Vera Gel: Known for its moisturizing and anti-inflammatory properties, it can help relieve dry eyes when applied around the eye area. Carefully apply a small amount of aloe vera gel around the eyes. Avoid direct contact with the eyes. It will keep the skin hydrated, reduce inflammation, and provide moisture and comfort for dry eyes.
2. Rose water: Soak a clean cloth or cotton pad in cold water and place it over your closed eyelids for 10 to 15 minutes. Rose water has cooling and soothing properties that can relieve dryness and itchiness. Its cooling effect can significantly reduce the discomfort associated with dry eyes.
3. Cucumber Slices: Placing cucumber slices over your closed eyes provides immediate relief from dryness and irritation. Cucumbers are known for their hydrating and cooling properties. Their natural antioxidants and high water content help reduce puffiness, ease relaxation, and moisturize your eyes. Hold cucumber slices over your eyes for 15 to 20 minutes for a cooling experience.
4. Castor oil massage: Gently massage a drop of cold-pressed castor oil around your eyes in circular motions before bed. Castor oil is known for its lubricating and anti-inflammatory effects, which can reduce dry eye syndrome.
5. Blinking exercises: Regular blinking exercises help maintain eye moisture and prevent dry eyes. They are especially beneficial during prolonged screen use or periods of intense concentration. By reducing eye fatigue and promoting overall eye health, consistent and deliberate blinking plays an essential role in preventing dry eyes.