Dry Eyes: How Long Screen Hours Can Parch Your Eyesight? 5 Ways To Prevent It

Dry Eyes – As bodies of water dry up, so do our eyes. Dry eyes, as the name suggests, is a condition where our eyes are unable to produce tears or the tears evaporate too quickly. It is a common condition w

Dry eyes: As bodies of water dry up, so do our eyes. Dry eyes, as the name suggests, is a condition where our eyes are unable to produce tears or the tears evaporate too quickly. It is a common condition when tears are unable to lubricate our eyes, making it even more difficult to clean the eyes, etc. Small water droplets play an important role in eye health. A lack of tear in the duct can lead to inflammation and could also damage the surface of the eye. Tears hydrate our eyes and keep them healthy and fit. Less flickering is also one of the signs. Extended screen time is one of the main reasons why it can dry out your eyes. According to a Webmd report, working on computers for a long time can even change the balance of your tears. A 2014 study in Japan found that people who spent hours on their computers had a lower amount of mucus in their tears. Nearly 1 in 10 workers in the study definitely had dry eye, and more than half had probable cases.

Signs and symptoms of dry eyes

• Stinging
• Fire
• redness
• crying eyes
• discomfort when reading
• Blurry vision
• itching
• light sensitivity
• Discomfort
• Dry eye can also cause problems with your vision.

According to a 2020 report, dry eye can reduce visual function and negatively affect your quality of life by interfering with your productivity and emotional well-being.

Eye strain: 5 ways to take care of your eyes

20 by 20 rule
Sometimes while staring at the screen for continuous hours, we need to take a break. The 20-20-20 rule says that you can take a 20-second break almost every 20 minutes and fix your gaze somewhere other than the screen. And it’s best if that new gazing point is nearly 20 feet away. This will help reduce eye strain a bit.
Blink (for real)
When we are staring at the screen or engrossed in reading something, we tend not to blink frequently. Blinking at regular intervals helps maintain an optimal level of moisture in the eyes.

Light!

Well-lit rooms are of the utmost importance, whether it’s for reading time or screen time. This is something we hear from childhood: well-lit rooms are important for the eyes. These days so many of us are guilty of getting out from under the covers or working in dimly lit areas, we need to stop. Let’s not put any more strain on our already strained eye sockets. The blue lights of the screens affect more with low ambient light.

How about a little screen glare control?
If you wear glasses, anti-glare ones are recommended. Configure the settings of your devices and adjust the light emitted by the screens. Don’t keep the font size too small. Adjust the screen color and brightness according to the light area you are in.

distancing
Maintaining a decent distance between the eyes and the screens is paramount. One of the most common health problems that can develop due to working without optimal screen distance is called computer vision syndrome, or digital eye strain.