Due to a deficiency of vitamin B6, tingling begins in the hands and feet, include these elements in your diet.

Due to vitamin B6 deficiency, many symptoms appear in the body. Such as lack of blood in the body, rashes, glossitis may occur. Vitamin B6 or pyridoxine, including increasing the synthesis of neurotransmitters and hemoglobin, performs many functions related to bodily functions. This is very important for hormonal health and boosting immunity. Due to excessive consumption of junk food, fast food, oil, salt and sodium, a deficiency of this vitamin begins in the body. Due to a deficiency of this vitamin, tingling in the hands and feet also appears. Today we will tell you about such diets that can compensate for the deficiency of this vitamin in the body.

How to overcome vitamin B6 deficiency

Fruits and vegetables: Include banana, avocado and potato in your daily diet. Leafy greens and citrus fruits also contribute to vitamin B6 intake.

Whole grains: Choose whole grains like brown rice, quinoa and oats. These not only provide fiber but also essential nutrients.

Source of protein: Lean meats like chicken and fish are excellent sources of vitamin B6. Plant-based options like chickpeas, lentils, and nuts (almonds and walnuts) are also beneficial.

Dairy products: Include milk, curd and cheese in your diet to get additional sources of vitamin B6.

avoid nutritional deficiencies

Drink less alcohol: On the one hand, alcohol can hinder the absorption of vitamin B6 and, on the other hand, it can increase the body’s requirements.

Balance your diet: Make sure you eat a varied diet to avoid deficiencies in other B vitamins that often occur with low levels of B6.

A vitamin B6 deficiency can cause many symptoms.

rash, swelling, or red, smooth, scaly rashes

numbness or tingling in the hands and feet

blisters or redness on the tongue

cracks at the corners of the mouth

confusion or irritability

convulsions

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anemia
Peripheral neuropathy (nerve damage)

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Ataxia (loss of muscle control)

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