Diabetes Care Tips: In the last few years, the changing lifestyle has made people a victim of many diseases. The most common of these include diseases like diabetes, heart disease, high blood pressure. Diabetes is also called diabetes in common language. According to the World Health Organization, the number of diabetes patients has increased in the whole world including India.
Let us tell you that according to health experts, if you have diabetes and you are ignoring it, then it can be very dangerous for your health. High sugar level damages many organs of the body. So let us tell you which organs can be harmed by high sugar level and what methods can be adopted to prevent it (Blood Sugar Control Tips)-
Due to diabetes these organs can be affected-
Let us tell you that if you are a patient of diabetes for a long time, then take special care that high blood sugar level has a bad effect on your kidney. High blood sugar level has a very bad effect on the kidney cells. Due to this, the small blood vessels of the kidney get damaged, which can also lead to kidney failure later.
Having high blood sugar level has a very bad effect on the eyes. It weakens the eyes of diabetic patients. In such a situation, diabetic patients should keep checking their eyes from time to time.
Due to diabetes, you also have a bad effect on the nerves of the legs. Due to excessive sugar, there is pain in the nerves of the feet and it starts getting damaged. In such a situation, if you are a sugar patient, then take special care of your feet.
take care of yourself like this
If you are a diabetic patient then take special care of your diet. Follow the diet chart given by the doctor and avoid sweet food.
Drink at least 3 to 4 liters of water throughout the day and keep your weight under control.
-Get enough sleep at night.
Do exercise daily.
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