Just as there are changes in the human body, there are many changes in the mind as well. When a person reaches the age of 30 to 40, his brain starts shrinking. Now you will think that you had heard about shrinking of clothes, but does the brain really shrink too. Yes, after 30-40 the brain starts shrinking slowly and as soon as a person reaches the age of 60, the brain starts shrinking rapidly.
Through this article, we will know how the brain shrinks and how is its whole process?
Actually, the brain never shrinks completely, but it shrinks slowly at some places and fast at some places. As the age of a person begins to decline, the process of shrinking of the brain accelerates. Today, apart from all these, we will also discuss the reasons for which the brain starts shrinking.
What is called shrinking of the mind?
Along with today’s modern lifestyle and bad food, the stress of home-family and office is so much that every person is going through some or the other mental stress and stress. Some have less and some have more but every person is going through mental stress due to which he is suffering physical loss. By shrinking brain, we mean that our brain becomes sluggish, does not work properly, as well as the part of the brain that is not able to remember more and more things. In the language of medical science, it is called hippocampus. That is, shrinkage of the hippocampus. This problem is being found in more young age.
chronic back pain
In the year 2004, in a study by the researcher of Northwestern University, it has been mentioned that people who often have the problem of back pain, the problem of shrinking of the brain increases by 11 percent. The central nervous system that works between the back pain and the brain, which works to control the muscles. This keeps a person’s power of remembering and hearing strong.
Liquor
People who are addicted to drinking too much alcohol, their brain also starts shrinking. According to the researcher, drinking alcohol in excess has a serious effect on the brain.
internet addiction
Internet addiction can also shrink the brain. In June, Scientific American has released a study which claims that the brain of today’s young generation is shrinking due to excessive use of internet. This problem was found in 10 to 20 percent of some youth.
lack of sleep
Such people who do not complete 6-8 hours of sleep may also have a problem like shrinking of the brain. People who have the problem of not sleeping, their chances of having this problem increase. People who take less sleep, the problem of brain shrinking increases rapidly.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
read this also: Does eating ghee on an empty stomach reduce weight or not? Know the right way to eat it
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
