PHILADELPHIA (CBS) — It’s always a good day after an Eagles win. And as Eagles fans enjoy their team’s 2-0 start to the season, offensive lineman Lane Johnson has a message for anyone having a bad day or struggling with his mental health.
Lane Johnson has become an advocate for mental health awareness since she spoke out about her own struggles last year. During an interview with Fan Duel TV’s newly launched Up and Adams Show, hosted by Kay Adams, Johnson discussed resources that help him and the importance of being open.
“It’s really about adapting and learning more about yourself, that’s what I ultimately do, is learning more about myself and getting better at the end…really in a good head space. Talking to people, the younger generation is just a new dynamic that kids are facing these days. I think talking and being open with people is the best remedy.
As well as seeing sports psychologists and therapists, John says it’s really about communication, learning more about yourself and breaking down any walls you might have built.
“Being proud of things, it’s really about communicating and being honest with yourself,” Johnson said, “I feel like a man can be very stubborn, I speak for myself, I can be stubborn. Sometimes it’s hard for us to fully express ourselves.” . Learning to do that and being open with your teammates I think is the best.”
You can watch part of Johnson’s interview on the Up and Adams Show in the tweet below.
Last October, Johnson took a two-week leave of absence from the team to address his mental health issues. After rejoining the team, he talked about his journey on social media.
“I would like to thank everyone for their understanding and support over the last two weeks,” Johnson tweeted. “I appreciate the positive notes and messages as I have worked hard to restore my personal life. Depression and anxiety are things I have dealt with for a long time and have kept hidden from my friends and family. If you are reading this and fighting, know you are not alone. I am excited to reunite with my teammates and coaches. I am grateful for the entire Eagles community and look forward to continuing to play in front of the best fans in the world.”
In recent years, athletes across the country have begun speaking out about mental health, encouraging anyone struggling to reach out and seek help to take control of their lives and bring happiness back.
.
