tiger nuts —also known as tiger nuts, yellow coquillo or ground almonds— aren’t even a type of nut.
They are small tubers that are grown mainly in Africa and Spain. Tigernuts were one of the first plants cultivated in Egypt.
They were traditionally used as food and medicine due to the following health benefits:
Tigernuts are rich in fiber, vitamins, minerals, and other beneficial plant compounds.
You are guaranteed to get vitamins C and B6, as well as iron, magnesium, zinc, potassium or calcium.
Tigernuts are also a great addition to the dietary plan of a person working to lose weight due to the fact that it is a great source of dietary fiber.
tiger nuts They contain enzymes, such as catalases, lipases, and amylases, that help break down food in the intestine, relieving gas, indigestion, and diarrhea.
The resistant starch, a type of fiber, it contains also helps feed friendly bacteria in the gut, which helps keep digestion running smoothly.
So when you have constipation or difficulty with digestion, it’s a good chew.
Tiger nuts are rich in monounsaturated fats, which are heart-healthy fats.
If you want to reduce your risk of heart disease, take tigernuts because they improve the flexibility of veins and arteries, as well as blood circulation.
On the researchTigernuts were found to improve blood circulation and reduce the likelihood of blood clots, thereby reducing the risk of heart disease, heart attack, and stroke.
It can be eaten to increase libido, treat erectile dysfunction, and also increase sperm count.
However, it is important to note that this has not been scientifically proven in human research.
- It also helps skin and hair.
Tigernuts help promote flawless skin and silky hair due to their antioxidant and moisturizing properties.
Rich in magnesium, tiger nuts are good for women suffering from hair loss.
With all of these benefits, here are ways you can add tiger nuts to your diet:
- Enjoy its raw goodness as a snack
- Bake your sweets with tiger nut flour
- Use it as a topping for cereal.
- Try taking it with milk too
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