Poha is a popular Indian breakfast made from beaten rice. While people these days are running after crash diet like Keto, Low Carb Diet, Atkins Diet, Zone Diet and others, they are often forgotten and Indian superfoods are very beneficial for weight loss and delicious recipes . One such food is ‘Poha’: it is easily digestible, fights extra inches and controls sugar levels. With different names and dishes, Poha has many health benefits. In Uttar Pradesh and some parts of Rajasthan, poha is served topped with bhujia and pomegranate, while in Maharashtra, potatoes are added to poha along with green chili sauce and some sev.
It is also the most desirable Indian snack that is eaten in many ways. Along with many health benefits, poha can be the main ingredient in many recipes. While some like to add a touch of sugar to it, while others like to swamp it with peanuts and veggies. In any form, poha is the best option for breakfast. But before this, let’s see its health benefits:
Digestive
As light as it sounds, Poha is also light on the digestive system. It’s easy on the stomach and although it makes you feel full, it doesn’t add any fat. Many nutritionists also advise eating poha for breakfast, in the afternoon, or as a snack. READ ALSO: are you vegan These Delicious Food Recipes Will Sizzle Your Taste Buds
healthy carbohydrates
Poha is made up of 76.9 percent carbohydrates and around 23 percent fat. Therefore, it provides the healthy carbohydrates and energy needed to start the day. It does not allow fat to be stored in the body. Poha is a healthy food and is a good source of carbohydrates, packed with iron, rich essential vitamins and nutrition.
Rich in Iron
Are you anemic? Poha is the way to go. This Indian snack is rich in iron and if you eat poha daily, you will never be iron deficient. For added health benefits, squeeze some lemon juice as it helps your body better absorb iron. Apart from this, it is rich in fiber and therefore keeps you full for longer, curbs mid-meal cravings and helps prevent overeating.
Low in calories
Poha is the best breakfast recipe as it is low in calories which helps in weight loss. A bowl of cooked poha is only 250 calories. Of course, if you add vegetables to it, the amount will increase, but so will the amount of minerals, antioxidants, and vitamins. However, if you are eating poha for weight loss, skip adding peanuts. It is the most ‘healthy and nutritious’ snack.
Control blood/sugar level
Rich in fiber, Poha can be a diabetes patient’s best friend. It promotes a slow and steady release of sugar into the bloodstream, which helps regulate blood and sugar levels in the body. READ ALSO: Tired of hair loss? Get to know these 3 onion masks to promote hair growth
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