Morning Meal: Curd is very nutritious and we all like to eat curd in breakfast. For some of us, even lunch is not complete without curd (Curd with meal). It is not wrong to eat curd in breakfast. But eating only curd is not right. By doing this your BP can be immediately down (Cause of Low BP) and you can get sleep like fainting. Sleep so fast that the brain stops working and nothing else can be seen except the bed.
Let us tell you that as much as it is good to consume milk on an empty stomach, curd, buttermilk and lassi can prove to be equally harmful. As you know that all these three are healthy foods and give a lot of nutrition to the body, but when you consume them on an empty stomach in the morning, then they can create problems for you. Learn about why this is here…
Why not eat curd and buttermilk on an empty stomach?
Curd, lassi and buttermilk all have a cooling effect and the gastritis is very strong in the morning. Jatharagni or Pachkagni is the energy of the body, which works to increase appetite and digest food. You can also understand it as Digestive fire. Because the digestive fire is very fast in the morning, in such a situation, when you consume these cold nature foods on an empty stomach, then there may be a problem of lowering blood pressure (BP) rapidly or else you may get very fast as soon as you consume them. You can feel sleepy, just as if you have taken some intoxicant. Therefore, do not consume these foods in the beginning of the day.
According to Ayurveda, the rule of eating curd
However, according to Ayurveda, white curd should not be consumed even with food. The trend we have of eating chapati with curd is with red curd. Because red curd is prepared from condensed milk. The milk which is prepared by cooking it in an earthen pot on the flame for 20 to 24 hours. After so much curd, when curd is prepared from this milk, it is more nutritious than white curd and eating it with chapati does not harm the body. While eating white curd with food is considered taboo in Ayurveda. You can consume this curd in the afternoon snack time. Click here to know what other rules have been given regarding curd in Ayurveda.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, please consult a doctor.
Read also: These things should never be consumed on an empty stomach, there is a problem of burning and acidity
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